Friday, July 30, 2010

Day 96 – Transition – Software Update

Right before leaving Boeing, I did a two part blog post call moving on (part 1 and Part 2) where I covered some of the computing issues I had been dealing with as I left Boeing.  Having a Boeing laptop for many years had negated the need for a personal computer and associated software.

In this blog, I would like to review the changes and see what ones have lasted, additions since then, and which ones haven’t worked out.

Gmail is still my official mail for work related correspondence.

Boeing used Outlook and the only feature that I miss was Image representing Gmail as depicted in CrunchBasethe use of signatures.  Over the years I had built up a library of quotes that I could use as my signatures.  I haven’t found anything to replace.  I have an older version of outlook on my machine for only two purposes.  The first is the quotes and the second is just in case that I need to retrieve old information from my archive files.

One program that I have not used much is Thunderbird email.  This is a free email solution.  I stopped using it because it doesn’t do so well at bringing in my Comcast email.  This may just be a configuration problem I’m having.  With it only bring in my Gmail account, it is a just as easy to work directly in Gmail instead of layering only software on top of it.  Recently, I have been taking another look at this software wondering if I have missed some functionality.

Image representing Google Calendar as depicted...

Google calendar is what I’m using for calendar functions, it works great.  I have some trouble in that I have so little use of a calendar now, that I find I miss things because of the lack of structure centered around the calendar.  This is a recurring theme with me, having a regular structure is required in order to keep on top of things.    I have Mozilla Sunbird, the calendaring program, loaded on my computer and it is in the same category as Thunderbird.  It is good software, but I’m having a hard time understanding why I would use this over Google calendar.

Google now has off line versions for all of their products.  I haven’t been disconnected or working offline, but if I was, my information would still be available offline for both mail and calendar.  Both of these Google products work seamlessly with my android phone.

Remember the Milk has been great for tracking my tasks.  It has the ability to set up recurring task.    This has been great for setting up the cleaning tasks around the house and being able to adjust the recurrence as I have tried to bring down the amount of time being spent on cleaning.  Again this is only as effective as my own self discipline and ability to keep myself on track.  Google calendar has a task capability that is built into their products, but it is not near as capable or friendly as RTM.

For browsing I have both IE and FireFox; I prefer FireFox but some sites just need IE, most notably Microsoft and Expedia do better in IE.   There is a lot of small apps that I’m using within Firefox and this customization has made it the center of my computing.  One that I will mention because it stops a lot of clutter is AdBlock.  This strips much of the advertising off web pages allowing more focus on the information.

For Job searching, I am primarily using Simply Hired.  I love how it interfaces well with LinkedIn.  It also has an interface with FaceBook which I think needs some work.  I now have my searches loaded into FireFox so that I can go into a job search folder and open all tabs and it goes off and opens 15 tabs which take about minute to complete.  The first tab is Boeing, then I have a set of company searches, and then a set open ended searches on different specific search terms.  I have the company searches set up that they only bring in information from the companies website (here I am assuming the all the jobs a company puts out will be on their site which I think is a good assumption).  Also these searches bring up all the jobs that the company puts out.  This allows me to understand what jobs the is putting out.  Sometimes their language is for a job is different than a search term would pick up.  The down side is I have to go through all the jobs posted; for Microsoft, Expedia, UW, and Starbucks this can be quite a few, but I can go through these pretty quickly especially after I get familiar with a company’s specific language.

For networking I’m using LinkedIn in a number of ways.  Keeping track with my contacts activities, researching links to jobs that I want to apply for, and through the use of groups and commenting in group activity.  I am also using Facebook as a way to stay connected with people.  I have been using Twitter to gather interesting information, to post articles, and to get news.  I have been trying to learn how to use twitter for more job possibilities but haven’t developed a good understanding of how to use this as tool for jobs. 

Instead of using adobe postscript reader I have switched to a product called Nitro that allows better taking of notes and highlighting.  It also seems faster.

A product that I just started using but like is a note taking program and interfaces well with phones, Firefox, the internet and a stay alone program.  This is called Evernote and is great for gather information from many different sources and bringing them together in one common database.  I’m looking at storing all of my job requisition information in here. 

Another product that I have just start using is called Zemanta.  It helps with blog writing and automatically brings up resources as you type.  This can also be used in constructing email.  This is nice because it makes the  writing process even more of the learning process, makes the blog entries more graphical and provides more take away information.

Enhanced by Zemanta

Wednesday, July 28, 2010

Day 94 Transition – Staying Engaged

When working, I get 100% engaged into what I am doing.  All of my brain is engaged in my work activity.  So much so that I need to make sure that make time for the other important parts of my life like family, friends, exercise, and relaxation.

Now without work, I find that the opposite is true.  I need to do things that engage my mind in order to stay alert.  This is why at the start of this journey, I choose to do more than just focus on getting a job.  While keeping getting a job as the number one priority, I choose to also focus on getting healthy, becoming a good house Dad, and remodeling our house.

Keeping exercise as an important activity has made this journey a lot easier.  I was slacking a bit on exercise even before my recent foot injury and I’m feeling the fact that I haven’t done much in the way of exercise for the last few days due since the injury.  I hope that I can use this injury to refocus my efforts, and to get back pushing my limits physically as I come off this minor set back.

In addition to the physical engagement, I’m finding the need to push on the mental engagement.  I have been reading a bit more than usual and my reading habits have seemed to change somewhat.   In the past, it was not unusual to find myself reading two or three books at one time.  Now I have noticed that I am more focused and stick to reading one book through to the end.   This is nothing conscious, just something that seems to have happened. 

I am also finding a need to more regularly do puzzles.  My phone has a sudoku app on it that I have found my self playing when I get a chance.  I have done these for several years, but find that I am doing two sometimes three in a day now.

I have also started doing other more learning type reading.  UsingRemember the Milk Remember the Milk task tracking, I have been setting up a daily task to do a small bit of reading that I may not want to focus on and read straight through.  I have finished the Dhammapada, an ancient Buddhist Text, this way.  Now I am reading an Ebook call the Basics of Grammar as a refresher.

Yesterday, I ran across a great list of websites for learning on a LinkedIn discussion group and have been thinking about how I can incorporate some of this into my daily schedule.  The list was supplied by Jose Velasquez and I have included below after today’s quote.  This is a huge list.  I visited a couple yesterday and noticed a few that I have been too before.   

Also, here is a slide show I found on the same subject that I thought was very good and packed with resources:

If you haven’t had enough yet; after Jose’s list there is some additional resources for your enjoyment.

Today’s Quote:

Success is peace of mind which is the result of knowing you made the effort to become the best of which you are capable.

--John Wooden, Head Basketball Coach UCLA

 

Here is the list as supplied by Jose :

Useful sites to Inspire you

These websites have thousands of video lectures from the world's top scholars.


http://Academicearth.org
http://www.learnerstv.com/
http://ocw.mit.edu/OcwWeb/web/courses/av/index.htm
http://worldlibrary.net/Collections.htm
http://freevideolectures.com/
http://videolectures.net/
http://lecturefox.com
http://www.ted.com/
http://OCW.ND.edu


Courses include detailed lecture notes, a calendar of reading assigned for each class and a description of major assignments.
http://OCW.Tufts.edu
Offers student-made documentaries about social issues as well as a list of weekly readings.
http://iTunes.Stanford.edu
Professors Martin Evans and Marsh McCall lecture on great works by Virgil to Voltaire.
http://iTunes.Berkeley.edu
Berkeley's lectures online
http://WebCast.Berkeley.edu
alternate site of Berkeley's lectures.
http://scholarspot.com/
http://www.varsitynotes.com/

If anyone is interested in Entrepreneurship and learning more about what it takes to own or run a business, I highly recommend the Standford eCorner ( http://ecorner.stanford.edu/authorMaterialInfo.html?mid=1554 ) or the Harvard business school ( http://www.hbs.edu/entrepreneurs/ ) podcasts.   Both are great resources that provide outstanding insight into running your own business
http://oedb.org/library/features/236-open-courseware-collections
http://www.careervoyages.gov/education-videos.cfm
http://www.sba.gov/tools/audiovideo/deliveringsuccess/index.html
http://www.sba.gov/training/index.html
http://www.sba.gov/tools/audiovideo/Podcasts/index.html
http://www.openculture.com/2007/07/freeonlinecourses.html
http://www.videomd.com/featured_videos.aspx
http://www.freesciencelectures.com/
http://streaming.discoveryeducation.com/
http://education.usgs.gov/common/video_animation.htm
http://www.nachi.org/advancedcourses.htm
http://education-portal.com/video_library/index.html
http://www.serve.org/nche/ibt/aw_video.php
http://www.practisinc.com/interactive/patient-education-videos.php
http://scholarspot.com/
http://www.varsitynotes.com/
http://www.learnerstv.com/
http://www.stumbleupon.com
A link of Educational videos an more..
http://www.ovguide.com/education.html

Laughter is strong medicine for mind and body
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

I have gathered various videos for your delight and enjoyment we all need it!

http://www.youtube.com/watch?v=p32OC97aNqc 
http://www.youtube.com/watch?v=tN3iNxr2bhk 
http://www.youtube.com/watch?v=SW3gJFrZ4hY 
http://www.youtube.com/watch?v=K_wpunvbyKA&NR=1

For those wanting to make a little money on the side useful links for unemployment please forward to everyone
Subscribe
http://www.fusioncash.net/?ref=joeveloz 
http://moneymaking777.blogspot.com/ 
http://www.getvouchersforfree.com?join=273 
http://www.cashle.com/?ref=joeveloz 
http://www.textbroker.com/ 
https://www.mturk.com/mturk/welcome 
http://www.demandstudios.com/ 
http://shaklee--distributor.blogspot.com/

Http://www.ocwconsortium.org/use/use-dynamic.html
An OpenCourseWare is a free and open digital publication of high quality educational materials, organized as courses. The OpenCourseWare Consortium is a collaboration of more than 200 higher education institutions and associated organizations from around the world creating a broad and deep body of open educational content using a shared model.
http://www.oercommons.org/
In a brave new world of learning, OER content is made free to use or share, and in some cases, to change and share again, made possible through licensing, so that both teachers and learners can share what they know.
http://www.schoox.com/
In schooX you can find free online courses in a wide range of subjects. Over 500 online courses, which are soon to reach 2000, are already free available under a Creative Commons license.
http://selfmadescholar.com/b/self-education-resource-list/
The internet is an invaluable resource to self-educated learners. Below is a list of some of the most helpful sites out there including opencourseware materials, free libraries, learning communities, educational tools, and more.
http://www.missiontolearn.com/2009/12/learn-foreign-language-online/
Reading from a textbook isn’t the only way to learn a foreign language. The web offers a number of free tools that can be used to enhance the learning experience inside and outside the classroom. Here are 15 language learning tools to try today:
http://www.rfid4u.com/services/freeelearning.asp
RFID Basics Course
This course helps learners to understand the fundamentals of RFID technology and provides an overview of RFID hardware including different types of tags, tag frequencies, readers, antennas, and so on.
http://www.4shared.com/dir/25834616/400fbf67/sharing.html

5 months ago

Tools
http://us.smetoolkit.org/us/en
Your welcome
Templates
http://www.mplans.com/sample_marketing_plans.php
http://www.bplans.com/sample_business_plans.cfm
http://www.score.org/template_gallery.html
http://isb.wa.gov/pmframework/templates.aspx

Enhanced by Zemanta

Monday, July 26, 2010

Day 92 – Transition – thinking beyond

Ligaments of the ankle.
Image via Wikipedia
Minor set back in the physical health.  Had been feeling pain in my foot every once in a while when I was walking.  This weekend it turned into a more constant pain, mainly when I took weight off of that foot.  So today I went in to the doctor to find out what is going on.  It is not the bones, muscles or tendons, so he thinks the ligaments are inflamed.  I received orthotics for my shoes, and support for my foot that I need to wear when walking around.  No 5 mile walks for a while.  After a week with no walks and if it is feeling better, I can try a mile and see if gets worse.  If not I can build up from there until I’m back up to my old route.  I think I can still lift weights only one would effect that area.
____________________________________________________________

It hard to think beyond the interview I had last week.  I so want the job, that it is hard to keep fully concentrating on finding other jobs to apply for.  This weekend, I found a good one, wrote the cover letter and adjusted my resume.  This process seemed to take longer and had more errors due to my not concentrating.
Today I search through the adds, and there was a lot to look at.  It seemed like the number today increased significantly over what it has been available since the beginning of July.  Even Boeing had quite a few jobs.  For Friday at Boeing in Seattle I found 23 where it has been down below 5 on a pretty consistent basis.  Microsoft and Expedia also seemed to have more jobs listed.  These have consistently been listing a good number of jobs, but today seemed like there were more. 
I am hoping that this is a sign of the flood gates starting to open.  Corporations are supposedly sitting on a large amounts of cash.  Maybe now they will start spending some of it, and start getting people back to work. 
Even though the number of job adds was up, I couldn’t find what I was looking for.  Maybe as the week progresses.  
I have another interview scheduled.  Different that last week’s interview.  It is not until the 4th so I have more than enough time to prepare.  I think I will start seeing what information is available later this week. 

_______________________________________________________________
image
Trying something new for dinner tonight.  Lamb loin chops from Costco.  Not cheap but these sound delicious.
Found a Greek style recipe, with Baked potatoes and Asparagus and a salad.





Recipe from Ask.com
Herb and Garlic Lamb Loin Chops
This lamb recipe has a very Greek-style to it. These lamb chops are loaded with tenderness and flavor. Be sure to get the loin chops versus regular lamb chops.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4
Ingredients:
  • 8 lamb loin chops
  • 1/4 cup olive oil
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh basil, chopped
  • 2 teaspoons fresh rosemary, chopped
  • 2 cloves garlic, minced
  • zest of 1 lemon
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
Preparation:
Combine olive oil, thyme, basil, rosemary, garlic, lemon zest, salt and pepper in a bowl. Dip lamb chops into mixture to coat evenly. Cover chops and refrigerate for at least 30 minutes. Preheat grill. Place lamb chops on grill over a medium high heat. Grill about 5 minutes per side. Chops should be browned on both sides.
The Herb and Garlic Lamb Chops recipe has an average rating of 5.0, based on 4 reviews.
Enhanced by Zemanta

Friday, July 23, 2010

Day 89 – transition – Back in the groove

Well the excitement of preparing for the interview has faded.  I hope the job comes through, but in the mean time, I ‘m back into the groove of searching.  I had actually been collecting Job requisitions all week, if the job title looked interesting I saved it, though I didn’t have time to read through it to understand if it a was the least bit relevant. 

I can generally find about 20 titles per day that I want to read through.  Some of these will be discarded within a first few sentences, others are read all the way through.  Often I will skip to the qualifications sections and see how close I am to the requirements; if I’m way off I will throw it out without reading any further. 

Simply Hired has a star rating system from 1 to 5 stars and not interested button.  I set the number of stars after I have saved the requisitions to my jobs, and have read through the requisition.  Then when I do other searches I can see that it has already been read and rated it.  This also helps me understand how far I got in a previous search.  I don’t use the Not Interested button because I can’t see it outside of the my jobs section of the web site.

Yesterday and today I read through all the requisitions that I had collected, and found two that were very interesting and that I will apply for and another 3 or 4 that I will review again before deciding whether to apply. 

****************************************************************

The news lately has been pretty good about the economy getting better.  The first two weeks of July were terrible for job listings.  This seems to be slowly changing.  Even Boeing is listing a few more jobs than they were.    I hope this means that it is finally moving into full recovery mode.

***************************************************************

Due to the interview, my attention move completely away from the remodel.  So very little progress has been made on the master bath.   I had thought we had the tile picked out, turned out we have a little more deciding to do, which is a good thing, the new tiles we are considering are very nice.

Not sure if we will get anything done this weekend, as it is looking like summer time fun will trump the remodel.  Next week I will be able to make some progress.   And then it will be time to prep for the next interview.  There won’t be as much available to review.

Today’s Quote:

Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.

-Chang Tzu

Thursday, July 22, 2010

Day 88 - Transition - internal discipline

I didn’t realize how tightly wound I was.

Yesterday, I had an interview for the job that I would love to have.  There was a lot of material to cover and I invested quite a few hours in preparation.  I was ready; I was calm; I felt a rapport with my interviewers; and I was able to answer the questions well.

I am fully qualified for this position and have no big holes in my skill base that would disqualify from consideration.  And all of my experience will be applied with this job and my skills and talents will bring benefits to this organization.

Using my networking contacts to talk with a friend in this position before and with another employee within the same organization had provided both information and comfort.  Information about the position and comfort in knowing that I was a good fit for the position.

Everything aligned itself for this interview, physically and spiritually, to the point of experiencing synchronistic occurrences leading up to the interview.
 
I really felt good going into the interview.

I was relaxed through the whole interview and felt good afterward.

I felt that I had done a good job of revealing my personality and skills.  There were areas where I felt I could have done  better job, but not areas that created doubt in my mind that I had done well.
And this good feeling lasted through the night.

What surprised me was how deeply I slept through the night.  I must have been unwinding stress that I didn’t realize was present.  Maybe my sleep for the last couple of days had been impacted without realization on my part.  I was tired last night and fell asleep fast and I slept a little longer, but the big change was in the dept.  Somehow, it seemed that I sleeping at a much deeper level.

******************************************************************

I have done almost all that I could up to this time.  I did the best I could and I have no regrets.  Today, I need to compose thank you notes and get them in the mail.  And then it is back to the waiting game.

The timing is the completion of first round interviews by the end of next week and then moving into second round interviews the first two weeks of August.  So I shouldn’t have to wait long to hear.

*******************************************************************
I feel kind of a odd emotional play going on.  Trying to balance my desire to have this job with protecting myself from a broken heart.  It is like I have to temper my hopes in case it doesn’t come through.  I don’t think that is the game that I want to play.  I really want this job.  And I will be very disappointed if I don’t get it.

This job represents many things to me.  It is in the Health care industry, so it means working with people that have dedicated their lives to helping others.  It also means a way that I can give back to society for blessings that I have received.  I had always felt a twinge of discomfort in the fact that Boeing makes weapons of destruction, never enough to leave the company on that point alone, but this discomfort had been present since I first decided to work for Boeing more that 22 years ago.

Boeing has afforded me tremendous opportunities of growth and learning, which I am very thankful for.  Now, I feel it is time to start using these skills and talents for a purpose greater than stockholder equity.

When we pick a career, whether we do it consciously or unconsciously, we are dedicating out lives to the endeavor of that career.  We spend so much time in the position, and align our lives to supporting the success of the position, that we are in fact dedicating our lives to it.

My job, what I have dedicated my live to, it making people better at whatever they have dedicated them selves to.  I do this by helping them improve several areas.  First the actual steps of the job itself through emphasizing what is of most importance and brings the most value.  Secondly, I help them work out the personal interfaces with others, or the team dynamics of the position.  And thirdly, I help them with their thinking about the position.  This includes how important what they are doing is, and how it fits into the bigger picture.

I can do this in any industry.  I can do this at any level of a organization.  This touches or approaches dealing with our spiritual sides of why we do things.  And this takes internal discipline to be able to externally help others.

As I have matured, this internal discipline has become more and more important in the work that I do.  I think this has played a part in my layoff and my need to find a position that will allow me to pay back to society.

One sensei that I have been fortunate to have in my live, has to meditate 3 hours a day to be able to be a facilitative leader of groups.  I’m not anywhere near this level, but this is an example of internal discipline needed to help others.

Sorry for this long winded explanation of why my heart is really set on this job.  But my intention is fully aligned to have this position.  My heart is set in a single direction.

Today’s Quote:
Care more than others think wise.
Risk more than others think safe.
Dream more than others think practical.
Expect more than others think possible.

--Howard Schultz, CEO Starbucks Coffee, Pour Your Heart Into It

Tuesday, July 20, 2010

Day 87 – Transition – We it rains it pours

The last couple of days have been focused on studying for the interview tomorrow.  I am pretty much ready.  Having reviewed what was on their website;  the website of their outside consultant that is working with them, my own personal notes on Lean and rereading so seminal articles on Lean, I believe that I am pretty much ready.  This was a lot of material and helpful to go over.

My friend, who had this same position several years ago, needed to push our phone conversation off until tomorrow.  That will take place in the morning.

I’m hoping for another cool day.  Wearing a monkey suit  and tie when it is 85 outside sounds pretty uncomfortable.  This is all picked out, though I still need to iron everything.  Tomorrow will be spent in final preparations like ironing  and reviewing interviewing books on loan from the library. 

This has been a lot of preparation, but it will seem like  just a pittance compared to getting a job and starting to put in 40+ hours a week again.

Getting a job will create a whole other set of complications that we would have to handle now that my wife is back at work.  But that would be more fun to handle than the changes we have been dealing with to date.

After all the back and forth trying to get my TAA cobra insurance lined up, this is where the federal government would subsidize my health care benefits by 80%, we have decided to drop the insurance and use  my wife’s insurance coverage.  This will save us over $400 per month, a tidy sum.  The insurance isn’t quite as good, but it will do.  It was a godsend that my wife could get her position so quickly.  And the benefits are very good compared to most places today.

When it rains it pours.  I received another request for an interview.  This one won’t happen until the beginning of August.  It is for another position that would be exciting to go into.   I’m all up for getting a few more of these lined up.  Maybe we could hold one of those reverse auctions for my services….  Chris…, wake up…, wake up…, you started dreaming there for a second.

Also, seems like I’m hearing more good news about the economy.  In Washington state it was reported that job listings are up 21% from last fall.   And with all the cash that big corporations are holding it seems like hiring could bust loose at anytime.    My cynical side says it will probably just amount to higher executive bonuses rather than jobs, but let’s remain hopeful.

Today’s Quote took me a bit of reflection to become comfortable with:

"The basic difference between an ordinary person and a warrior is that a warrior takes everything as a challenge while an ordinary person takes everything as a blessing or a curse."

-- Carlos Castaneda

Monday, July 19, 2010

Day 85 – Transition – prepping for scrutiny

I have been focusing this weekend on studying material for my interview on Wednesday.  There is a lot of material that I have been going over.  I found a 100 year strategic plan, a master plan that details out their growth for the next 20 years, several newspaper articles, and many PDF’s on their website.  And as I have gone through these readings I have found references to subjects that need to be researched.  Since this also involves an outside consultant group that has been working with this organization, I also went through their website all of their materials.

Much of the material that I have read has been  a refresher course in Lean.  Though many of the names have been changed from the Boeing terms, it is basically the same thing.  It was good to make the connections and learn about what they are emphasizing and at what level of Lean maturity they are currently at.

Today, I am going to go back and dissect the original job requisition and make a list of stories about each item I find.  They want to hear about my Lean experience and my consulting theory of practice is, so I need to detail these out a bit.

A friend of mine, that works in HR there, is going to bring me a packet of information for my review today.   Then tomorrow I will have a phone conversation with another person who had the same job a few years back.   It is great that I have two networking contacts for this position.  Hopefully these networking contacts will tip the scales in my favor.

And if I have some additional time I will review the two books I have on hard interview questions.  And if more time still exists, I will review some of the reference books I found in my studying that I have in my personal library.

This will end up taking me about 5 full days of preparation.  This time is precious, I have to make sure that I am prepared for where ever that interview might go.  

I am excited and would consider this a step up from my Boeing job.  One reason is  because at Boeing I was supporting the military industrial complex.  This always had a negative feeling to it for me, generally I would just ignore this feeling, but it was always there.  Since this position is in Health care my efforts would be going towards making lives better and everyone that works there is aligned with this idea.  This feelings much better to me, something that I can be fully committed to.

I have always heard that you need to treat the job search as a full time job.  I have to say that I am glad that I have chose to have other areas to also pay attention to.  The problem is not around putting in the 40 hours a week, this is easy;  the problem is around this search becoming so all consuming that you do nothing else.  Then it would be easy to get so burnt out that the amount you are accomplishing goes down, even though the amount of hours stays high.

I surf this edge of being all consumed.  This week because of the interview my focus will be on the search as much as I can make it.  Next week I’m sure I will focus on the remodel and doing extra exercising.    I have felt myself getting burnt out and a bit depressed as I entered July and I still haven’t heard anything from anyone.  Getting this interview has been helpful.

What I need to realize is that all of these: getting depressed, getting burnt out, feeling lifted because of getting the interview, are mind states that I have control over.  With practice I can lift my spirits even if I hadn’t got called for the interview.  I had already started focusing a bit more on the remodel: first because there was a need to get certain jobs done for the tile guy; and secondly, this was also a way to get away from the job search and recharge my batteries.  Remembering to make the time for exercise is one of the best and easiest recharge activities.

It is important for me to have areas that I can go to get some reprieve.  many people have given me advice about what I needed to do.  All of this advice has been given from a good heart.  But if I did everything that I was told I needed to do it would have taken an 120 hours a week since getting the warn notice,  I would still not be caught up, I would be a mental vegetable, and I would not have fully participated in the last few months of  life.

Today’s Quote:

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-- Aristotle (384 BC-322 BC)

Thursday, July 15, 2010

Day 81- Transition – Never give up

I have received very little response on the job applications that I have sent out.  I had two interviews at Boeing, a phone interview with Children’s and an interview with Liberty Mutual that was later canceled when the job requisition was rescinded.  That is not much after 63 days under the warn notice and 81 days after being laid off, 144 – that’s a gross.

And lately, I have not been seeing any jobs that I could seriously apply for in the last couple of weeks.  Since the week before the 4th of July it seems to me that things had dried up, at least in the areas that I have been keeping track of. 

Boeing, as part of the severance package, pays for the first 3 months of health care.  The end of July is the last of our free ride.  The monthly cost $1715 with $125 being dental insurance.  Since Boeing is a trade affected company, I’m covered under the TAA act.  One of the benefits under TAA is that it will cover 80% of the full cobra cost.  They don’t cover dental but will cover 80% of $1590 leaving $318 and $125 or about $443 per month to continue the Boeing insurance.

How could people ever afford to make it without the 80% paid?  We are fortunate in that my wife was able to find a job with good benefits, so we are discussing whether to just go under her this plan.

In addition the end of my severance pay is quickly approaching, about two more months and it is gone.  Then things get tight. 

All of this is combining to be both disconcerting and a bit depressing.  It seems the August summer economic doldrums started early and have no sign of ending anytime soon.

That is the depressing back drop, I entered into the week with.  I have have seen myself quickly slide back into the doldrums myself when searching, reading through 50 or so job requisitions and not coming up with anything to apply to.  Then this week some hopeful glimmers.  First, I was focused on the the remodeling, so Monday and Tuesday My searching was rushed and didn’t bother me as I moved on to getting the bathroom sheet rock installed.  Then yesterday, I found a few jobs that looked more promising. 

One is very interesting and I spent several hours today creating a cover letter and redoing my resume to fit the job.   This is a change.   I use to change a few words on my resume and use a slightly modified previous cover letter.  Now it is major rewrites, tailoring both for the specific job.  It takes lot longer, but hopefully will result in a greater number of interviews.

On May 7th, I put in a application for a job that I really wanted.  On May 20th, I had a phone interview.  I had given up on this as long gone.  Today, I received a call that they want to interview me next week.  I’m very excited, because of all the applications that I have put it, many for exciting job possibilities, this is the job at the top of my list.

Maybe I’m not completely crazy in thinking that my resume was  good.  Maybe, I have been on the right track and it is just a matter of time for the right job to come along. 

Now if all the other applications that I have put in will please start calling for interviews and I would be appreciative. 

Today’s Quote:

Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.

-Chang Tzu

Tuesday, July 13, 2010

Remodel – Some Forward Motion

We have a cabinets and a new tub on order.  We ordered a shower surround that came in damaged, so we changed and decided to put in a tiled shower in the master bath. 
Last week I met with a tile guy who is willing to take on the job.  He was recommended by a friend and this weekend we went and saw some of his finished work.  He does an excellent job. 
After I met with him I started the demolition of the master bath.  The demolition is now mostly complete.  I have a few pieces of the sheet rock left at the top of the wall just to give the ceiling extra support (you can see these in the picture below.  On the other side of the ceiling sheet rock is the attic.  I decided not to replace the ceiling sheetrock because I didn’t want to deal with the attic insulation and the heat of the attic at this time.
IMG_4135With my son helping and a borrowed a saz-all, we cut the fiberglass shower into pieces and hauled it out since it would fit through the door.  Taking out shower, sheetrock and flooring probably took two days.    This was stretched over four in order to still be able to look for work and do my other chores, though I got way behind in everything.
Removed the flooring to get the flooring out, this takes us down to one toilet in the house because I removed the laundry room toilet a while back.  So we decided to reinstall the one for the laundry room.
Bringing stuff in and out is not light duty.  I needed to borrow a truck to haul out a load of garbage ( this is the second load to the dump since starting).  And we needed the truck also to haul in new sheetrock. 
Working with the sheet rock has replace my lifting weights at the Y the last few days.  I am feeling new muscles that my regular work out misses.  I measure and cut the sheetrock in the garage and carry the pieces upstairs to the bathroom.  Since I end up measuring about three times, forgetting the tape measure a couple times,  then carrying the piece up to check it out, only to have to take it back down to do a little more adjusting—with each of these meaning a trip up and down the stairs—this turns out to mean many trips up and down the stairs for each piece of sheet rock installed. 

 

Wednesday, July 07, 2010

Day 73 – transition – Back Sliding

Well, another month has come and gone.  I have back slid a bit, well maybe.

Last month for the 1.5 mile run I recorded 14.5 minutes, which was much better than the 23 minutes I recorded as my baseline.  In the last month, I have not been as good at doing the aerobic part of my exercise every day.  Part of this is from having the highest priority on finding a job, as it should be.  But what I find is that I keep at doing things to find a job, and all of the sudden it is past the time that I should have started prepping for dinner.  Or something else has come up that I forgot about, like a daughters tennis match.  Or maybe the blog writing took longer than expected.  A multitude of reasons have cause this to be missed once or twice a week in the last month. 

This month I ran 16 minutes on the treadmill, and I went back and repeated it a second to make sure I wasn’t just sloughing off the first try.  I have a hard time thinking that I could have ran 1.5 minutes faster a month before.  I’m thinking that this 14.5 was wrong, especially knowing how often I mess up the times.  This combined with the knowledge that I have gotten stronger and improved aerobically this month makes it hard for me to understand  this time.  This has a negative effect on the overall fitness score.

I have managed to do the weight lifting each and every time so far.  This is getting harder and more painful than when I first started.  Lifting the weights until your muscles failed is tough and I don’t think it gets easier.  I need to learn how to enjoy this part.

June brought the kids home from school and into the house.  This has cause disturbance in all areas.  My ability to control my diet has diminished somewhat.  My processes for cleaning the house and grocery shopping have all been strained.  Adding another meat eater/junk food junky into our family group has changed the dynamics of the meals and food that is available for my consumption.  Even my job searching has been made more erratic.  

On the job front, I like the searching process and the networking processes that I have in place.  I think it is just a matter of time before I make the connection with a good position.    I look to continue as I have been and to look for ways to continue to increase my networking.  I fear that the summer doldrums have started in the job market.  People who work are taking their vacations and things start to slow to a crawl in July and August.  I hope this isn’t the case, but it appears to be.  The news talks about a more fearful double dip recession, I don’t buy that  as anything more than their normal fear mongering, at least not yet.

On the home remodel, the shower surround we ordered came in.  It took 6 weeks and came in damaged.  Instead of reordering, so we decided to move to plan B.  We will tile instead.  We are in the process of ordering cabinets for the downstairs, this should be complete this week.  So I think we are making good progress in this area.

Having just celebrated a birthday, and just as I start the month of July, I need to recommit my efforts in the first four areas that I was working:

  1. Finding a job
  2. Getting in better health
  3. Becoming the House Dad
  4. Remodeling the house.

Numbers wise, things are going well.  In the last month I lost an additional 2 lbs.  That is a total of 6 since taking the baseline.  And this is down an additional 5 from earlier this year.  I am happy with my progress here. 

In body measurements everything is headed in the right directions with the best showing losing about 2 3/4 inches in the gut measurement.

In the physical fitness, my score went down a bit due to the change in the 1.5 mile run.   That accounted a difference of 3.5 points to the score, but I improved the other three categories ( Crunches +.5, Push Up +.1, and Body Composition (gut measurement) +1.5).  All toll, my score went from 67.4 last month to 66 this month.  This is still over double the baseline from the month before of 27.45 and still a ways from passing (75).

I’m happy with the change to my fitness.  My muscle strength continues to improve.  And my aerobic endurance is improving and is an area I should focus on in July.

As for the numbers Job wise, I will share these  in a later post. 

I wish I could say, I had a new job lined up that pays more than Boeing, has better benefits, and  I have arranged to start after a needed vacation. I have lost 15% of my original weight.  The house is in perfect order and the remodeling is complete.  But short of that, I am happy with my progress, feel hopeful for the future and loving the summer weather that has just started in Seattle.

Life is Good.

Today’s quote:

"The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be."

                                                                      --William James (1842-1910)

Friday, July 02, 2010

Working with Emotions part VI - References

This last entry was just to include some references and notes.

General Behavior Changing method:

  1. Observe, Observe, Observe
    1. Observe using reflection after the fact. Shortening the time between the behavior and the refection.
    2. Start to notice as a behavior is happening.
    3. Find the trigger.
    4. Add a breath after the trigger
    5. Derail the behavior with a new step.
    6. Continue the same derail until the new behavior is learned.
  2. You will make a lot of mistakes, expect it, it is part of the process.  With each mistake and mess up you learn and become more powerful in making the the changes that you are trying to make.
  3. Be kind and gentle with your self.   The is no need to berate yourself in this process.

Note:

Many times the behavior will change just by being  observed.  Keep observing without trying to make changes until you feel you really know it.

You can general feel the energy of a pattern decreasing as soon as you start recognizing the pattern.

This work takes dedication and perseverance.  The time is measured in months and years not days and hours.  Once you start though changes happen before you know it.

Keeping a daily journal or a private blog is a great way to reflect on behaviors.

Meditation is an excellent helper in doing this.

Be gentle with your self.

 

Wikipedia entries

Mental Models

Mood

Emotion - more in depth than needed

Emotional Intelligence

Noble Eight Fold Path

Systems Thinking

Dukkha Part 1 -- Podcast by Andrea Fella – Dharma Talk 59 Minutes long, mp3 format  - need to translate a bit from the Buddhist words like Dukkha (suffering), but this is a good talk dealing with the same subject. http://www.audiodharma.org/

Here are some of the books that have influenced me in this area. (Many of these are available at your favorite half price books)

  The Fifth Discipline – Peter Senge  Overview of systems thinking and the interrelateimaged disciplines of:

  1. Mental Models
  2. Team Learning
  3. Shared Vision
  4. Systems Dynamics
  5. Personal Mastery

Video book review of 5th Discipline

 

Daniel Goleman’s Books

Here are a few of the books listed on Daniels Goleman’s website: Daniels web

social_intelligenceSocial Intelligence: The New Science of Social Relationships – 2006 – Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are “wired to connect” and the surprisingly deep impact of our relationships on every aspect of our lives.

emotional_intelligenceEmotional Intelligence: Why It Can Matter More Than IQ – 1996 – New York Times science writer Goleman argues that our emotions play a much greater role in thought, decision making and individual success than is commonly acknowledged. He defines “emotional intelligence”?a trait not measured by IQ tests?as a set of skills, including control of one’s impulses, self-motivation, empathy and social competence in interpersonal relationships. Although his highly accessible survey of research into cognitive and emotional development may not convince readers that this grab bag of faculties comprise a clearly recognizable, well-defined aptitude, his report is nevertheless an intriguing and practical guide to emotional mastery. In marriage, emotional intelligence means listening well and being able to calm down. In the workplace, it manifests when bosses give subordinates constructive feedback regarding their performance. Goleman also looks at pilot programs in schools from New York City to Oakland, Calif., where kids are taught conflict resolution, impulse control and social skills.

working_with_eiWorking with Emotional Intelligence – 1998 – Working With Emotional Intelligence takes the concepts from Daniel Goleman’s bestseller, Emotional Intelligence, into the workplace. Business leaders and outstanding performers are not defined by their IQs or even their job skills, but by their “emotional intelligence”: a set of competencies that distinguishes how people manage feelings, interact, and communicate. Analyses done by dozens of experts in 500 corporations, government agencies, and nonprofit organizations worldwide conclude that emotional intelligence is the barometer of excellence on virtually any job. This book explains what emotional intelligence is and why it counts more than IQ or expertise for excelling on the job. It details 12 personal competencies based on self-mastery (such as accurate self-assessment, self-control, initiative, and optimism) and 13 key relationship skills (such as service orientation, developing others, conflict management, and building bonds). Goleman includes many examples and anecdotes—from Fortune 500 companies to a nonprofit preschool—that show how these competencies lead to or thwart success.

healing_emotionsHealing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health – 1997 – Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit.

Western Psychology

image The Six Pillars of Self-Esteem – Nathaniel Branden

image Boundaries of the Soul: The practices of Jung's psychology – June Singer

 

Buddhist perspective

image The Wise Heart: A guide to the Universal Teachings of Buddhist Psychology – Jack KornField

image Awakening to the Sacred:Creating a personal Spiritual Life – Lama Surya Das

image Awakening the Buddha Within: Tibetan Wisdom for the Western World – Lams Surya Das

image The Art of Happiness: A Handbook for Living – Dalai Lama

 

Personal Change

image The Alchemist – Paulo Coelho

image Deep Change: Discovering the Leader Within – Robert E. Quinn

 

Coaching

image Co-Active Coaching: New skills for Coaching people toward Success in Work and Life – L. Whitworth, H. Kimsey-House and P. Sandal